Pekka Marin v2:00/1:00r...7 row
4,334
Meters
17:00.0
Time
1:57.6
Pace
302
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 118 |
October 31, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,334 | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 13 | |||||
| r78 |
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Workout Graph
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