Pekka Marin v4:00/2:00r...7 row
4,722
Meters
19:00.0
Time
2:00.7
Pace
317
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 01, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,722 | 2:00.7 | 199 | 1001 | 23 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 22 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 24 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 1000 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 23 | |
| r: 2:00 | 7 | |||||
| r70 |
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Workout Graph
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