Pekka Marin v500m/2:00r...5 row
3,500
Meters
13:27.7
Time
1:55.3
Pace
246
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 23:27.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 119 |
November 09, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,500 | 1:55.3 | 228 | 1084 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 17 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 16 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 21 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 21 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 13 | |||||
| r88 |
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Workout Graph
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