Pekka Marin 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 106 |
January 03, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 309 | 20 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 20 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 62 | 21 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 60 | 20 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 62 | 21 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 64 | 22 |
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Workout Graph
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