Pekka Marin v8:00/3:00r...4 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
300
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 106 |
January 09, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 900 | 22 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 870 | 22 | |
| r: 3:00 | 5 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 890 | 22 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 22 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | |
| r: 3:00 | 7 | |||||
| r45 |
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Workout Graph
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