Pekka Marin v1:00/1:00r...7 row
3,792
Meters
16:00.0
Time
2:06.5
Pace
249
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 120 |
January 11, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,792 | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 10 | |||||
| r54 |
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Workout Graph
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