Pekka Marin v1:00/1:00r...7 row
2,597
Meters
10:00.0
Time
1:55.5
Pace
184
Calories
162
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 142 |
January 15, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 23 | 162 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 123 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | 167 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 156 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 173 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 163 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 182 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 174 | |
| r: 1:00 | 11 | ||||||
| r74 |
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Workout Graph
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