Pekka Marin 5000m row
5,000
Meters
22:06.1
Time
2:12.6
Pace
311
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 104 |
January 23, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 816 | 311 | 20 | 173 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 61 | 21 | 153 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 61 | 21 | 168 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 61 | 19 | 173 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 63 | 22 | 183 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 65 | 22 | 188 |
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Workout Graph
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