Pekka Marin v1:00/1:00r...10 row
2,694
Meters
10:00.0
Time
1:51.3
Pace
197
Calories
156
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 138 |
January 28, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1182 | 24 | 156 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 23 | 128 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 141 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 24 | 140 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 157 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 26 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 24 | 157 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 168 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 171 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 170 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 26 | 173 | |
| r: 1:00 | 10 | ||||||
| r84 |
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Workout Graph
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