Pekka Marin 5x1000m/2:00r row
5,000
Meters
21:28.3
Time
2:08.8
Pace
324
Calories
174
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 31:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 108 |
January 31, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 21 | 174 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | 161 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 170 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | 171 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 19 | 179 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | 190 |
| r89 |
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Workout Graph
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