Pekka Marin v5:00/2:00r...5 row
5,138
Meters
21:00.0
Time
2:02.6
Pace
337
Calories
178
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
February 03, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,138 | 2:02.6 | 190 | 953 | 22 | 178 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 164 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 175 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 176 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 188 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 188 | |
| r: 2:00 | 12 | ||||||
| r58 |
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Workout Graph
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