Pekka Marin v8:00/3:00r...4 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
307
Calories
179
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 75 |
February 15, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 21 | 179 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 21 | 172 | |
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | 182 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 183 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 181 | |
| r: 3:00 | 31 | ||||||
| r119 |
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Workout Graph
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