Pekka Marin 5x1000m/3:00r row
5,000
Meters
20:56.2
Time
2:05.6
Pace
322
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 35:56.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 105 |
February 16, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 21 | 159 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 98 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 20 | 176 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 21 | 172 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | 173 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | 178 |
| r79 |
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Workout Graph
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