Pekka Marin 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
301
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 107 |
March 08, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 809 | 301 | 22 | 151 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 | 144 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 792 | 60 | 23 | 148 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 778 | 59 | 23 | 146 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 23 | 155 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 855 | 62 | 24 | 164 |
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Workout Graph
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