Pekka Marin 30:03 row
6,755
Meters
30:03.2
Time
2:13.4
Pace
413
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 106 |
March 17, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,755 | 2:13.4 | 147 | 806 | 413 | 21 | 155 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 21 | 133 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 | 145 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 | 155 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 | 162 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 22 | 172 |
| 30:03.2 | 1,168 | 2:09.7 | 160 | 850 | 76 | 23 | 164 |
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Workout Graph
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