Pekka Marin 3x20:00/1:00r row
12,219
Meters
1:00:00.0
Time
2:27.3
Pace
689
Calories
139
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:03:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 78 |
April 18, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,219 | 2:27.3 | 109 | 689 | 20 | 139 |
| 20:00.0 | 4,041 | 2:28.4 | 107 | 681 | 20 | 134 |
| 20:00.0 | 4,012 | 2:29.5 | 105 | 678 | 20 | 143 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 708 | 21 | 141 |
| r37 |
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Workout Graph
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