Pekka Marin 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
308
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 138 |
May 05, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 844 | 308 | 21 | 170 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 61 | 21 | 156 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 21 | 161 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 875 | 63 | 22 | 175 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 847 | 62 | 22 | 178 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 864 | 62 | 22 | 183 |
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Workout Graph
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