Pekka Marin 4x10:00/1:00r row
8,944
Meters
40:00.0
Time
2:14.1
Pace
538
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 106 |
July 17, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,944 | 2:14.1 | 145 | 807 | 21 | 159 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 798 | 21 | 147 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 816 | 21 | 156 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 792 | 21 | 163 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 822 | 22 | 171 |
| r30 |
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Workout Graph
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