Pekka Marin v2000m/3:00r...3 row
3,500
Meters
14:18.6
Time
2:02.6
Pace
231
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 20:18.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 136 |
August 28, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,500 | 2:02.6 | 190 | 968 | 23 | 163 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 914 | 23 | 176 | |
| r: 3:00 | 16 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 967 | 23 | 181 | |
| r: 2:00 | 13 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 134 | |
| r: 1:00 | 19 | ||||||
| r48 |
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Workout Graph
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