Pekka Marin v6:00/1:00r...6 row
5,054
Meters
21:00.0
Time
2:04.6
Pace
326
Calories
170
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 118 |
September 23, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,054 | 2:04.6 | 181 | 931 | 23 | 170 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 22 | 156 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 21 | 168 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 178 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 176 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 24 | 169 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | 177 | |
| r: 1:00 | 10 | ||||||
| r65 |
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Workout Graph
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