Pekka Marin v3:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
209
Calories
166
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 139 |
October 12, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 836 | 21 | 166 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 22 | 159 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 21 | 157 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 780 | 20 | 172 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | 169 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 23 | 174 | |
| r: 2:00 | 7 | ||||||
| r41 |
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Workout Graph
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