Pekka Marin 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
305
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 107 |
October 25, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 825 | 305 | 20 | 165 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 21 | 144 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 798 | 60 | 20 | 158 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 792 | 60 | 20 | 162 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 840 | 62 | 21 | 177 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 886 | 63 | 23 | 184 |
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Workout Graph
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