Maite Pérez v10:00/3:00r...10 row
9,796
Meters
55:00.0
Time
2:48.4
Pace
504
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,835 |
| Overall Time | 1:03:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 131 |
June 23, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,796 | 2:48.4 | 73 | 549 | 21 | |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 558 | 21 | |
| r: 3:00 | 13 | |||||
| 8:00.0 | 1,461 | 2:44.2 | 79 | 570 | 22 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 21 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 22 | |
| r: 2:30 | 14 | |||||
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 21 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 22 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 22 | |
| r: 2:30 | 12 | |||||
| 8:00.0 | 1,331 | 3:00.3 | 60 | 502 | 20 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 23 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 23 | |
| r39 |
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Workout Graph
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