Maite Pérez v10:00/3:00r...11 row
8,324
Meters
50:00.0
Time
3:00.2
Pace
419
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 55:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 132 |
June 30, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,324 | 3:00.2 | 60 | 502 | 21 | |
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 19 | |
| r: 3:00 | 16 | |||||
| 12:00.0 | 2,073 | 2:53.6 | 67 | 530 | 19 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 23 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 23 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 | |
| r: 2:00 | 17 | |||||
| 12:00.0 | 1,901 | 3:09.3 | 52 | 475 | 19 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 22 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 23 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 21 | |
| r33 |
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Workout Graph
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