Maite Pérez v10:00/3:00r...9 row
5,378
Meters
34:00.0
Time
3:09.6
Pace
266
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 41:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 140 |
July 07, 2025 20:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,378 | 3:09.6 | 51 | 469 | 17 | |
| 10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 18 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 14 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 13 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 13 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 14 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 18 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 19 | |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 19 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 19 | |
| r66 |
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Workout Graph
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