Maite Pérez v10:00/3:00r...16 row
8,168
Meters
50:00.0
Time
3:03.6
Pace
406
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 1:03:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 867 |
| Drag Factor | 116 |
July 09, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,168 | 3:03.6 | 57 | 487 | 16 | |
| 10:00.0 | 1,664 | 3:00.2 | 60 | 504 | 17 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 13 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 14 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 18 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 13 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 18 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 495 | 19 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 13 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 18 | |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 19 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 13 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 18 | |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 19 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 12 | |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 18 | |
| 4:00.0 | 627 | 3:11.3 | 50 | 465 | 19 | |
| r: 2:00 | 11 | |||||
| r82 |
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Workout Graph
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