Maite Pérez v10:00/3:00r...6 row
3,286
Meters
20:21.5
Time
3:05.8
Pace
165
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 25:21.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 125 |
July 14, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 3,286 | 3:05.8 | 55 | 486 | 18 | |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 510 | 18 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 19 | |
| 3:00.0 | 394 | 3:48.4 | 29 | 400 | 15 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 19 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 19 | |
| 1:21.5 | 222 | 3:03.5 | 57 | 485 | 19 | |
| r73 |
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Workout Graph
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