Maite Pérez v10:00/3:00r...11 row
8,410
Meters
50:00.0
Time
2:58.3
Pace
422
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,474 |
| Overall Time | 57:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 131 |
July 21, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,410 | 2:58.3 | 62 | 506 | 19 | |
| 10:00.0 | 1,592 | 3:08.4 | 52 | 480 | 17 | |
| r: 3:00 | 44 | |||||
| 12:00.0 | 2,082 | 2:52.9 | 68 | 530 | 18 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 19 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 18 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 20 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | |
| r: 2:00 | 10 | |||||
| 12:00.0 | 1,971 | 3:02.6 | 57 | 495 | 19 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | |
| r: 2:00 | 10 | |||||
| r64 |
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Workout Graph
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