Maite Pérez v10:00/3:00r...19 row
8,218
Meters
46:00.0
Time
2:47.9
Pace
418
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 53:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 133 |
July 22, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,218 | 2:47.9 | 74 | 545 | 19 | |
| 10:00.0 | 1,718 | 2:54.6 | 66 | 522 | 18 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 20 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 19 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 19 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 19 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 19 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 20 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 19 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 20 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 20 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 21 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 19 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 20 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 19 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 21 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 20 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 21 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 20 | |
| r48 |
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Workout Graph
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