Maite Pérez v10:00/3:00r...13 row
7,887
Meters
46:00.0
Time
2:54.9
Pace
396
Calories
118
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 53:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 136 |
September 08, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 7,887 | 2:54.9 | 65 | 516 | 17 | 118 | |
| 10:00.0 | 1,672 | 2:59.4 | 61 | 504 | 16 | 112 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 17 | 119 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 18 | 109 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 17 | 114 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 18 | 119 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 17 | 113 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 19 | 125 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 18 | 113 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 19 | 124 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 17 | 113 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 20 | 125 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 18 | 125 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 19 | 131 | |
| r48 |
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Workout Graph
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