Maite Pérez v10:00/3:00r...13 row
8,111
Meters
46:00.0
Time
2:50.1
Pace
413
Calories
131
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 53:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 137 |
September 15, 2025 21:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,111 | 2:50.1 | 71 | 538 | 18 | 131 | |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 504 | 17 | 120 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 17 | 121 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 19 | 130 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 19 | 131 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 20 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 18 | 125 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | 139 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 19 | 131 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 21 | 145 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 18 | 133 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 20 | 137 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 20 | 133 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 22 | 148 | |
| r44 |
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Workout Graph
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