Maite Pérez v10:00/2:00r...19 row
9,612
Meters
55:00.0
Time
2:51.6
Pace
486
Calories
124
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,671 |
| Overall Time | 1:01:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 137 |
September 22, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,612 | 2:51.6 | 69 | 530 | 19 | 124 | |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 516 | 18 | 111 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 18 | 114 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 20 | 124 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 18 | 119 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 20 | 126 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 19 | 117 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 20 | 123 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 18 | 128 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 127 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 19 | 131 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 20 | 137 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 19 | 132 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 20 | 137 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 18 | 110 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 20 | 118 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 18 | 122 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 20 | 132 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 18 | 121 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 20 | 131 | |
| r59 |
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Workout Graph
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