Maite Pérez v10:00/2:00r...21 row
9,031
Meters
50:00.0
Time
2:46.0
Pace
461
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 58:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 135 |
October 21, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,031 | 2:46.0 | 76 | 553 | 19 | |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 540 | 17 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 19 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 21 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 19 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 22 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 19 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 19 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 22 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 19 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 18 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 22 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 19 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 22 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 19 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 22 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 19 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 22 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 19 | |
| r63 |
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Workout Graph
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