Maite Pérez v10:00/2:30r...13 row
10,498
Meters
58:00.0
Time
2:45.7
Pace
541
Calories
135
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,562 |
| Overall Time | 1:08:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 993 |
| Drag Factor | 134 |
October 27, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 10,498 | 2:45.7 | 77 | 559 | 17 | 135 | |
| 10:00.0 | 1,682 | 2:58.3 | 62 | 510 | 17 | 121 | |
| r: 2:30 | 13 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 16 | 135 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 17 | 144 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 17 | 129 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 17 | 138 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 17 | 131 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 17 | 139 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 17 | 132 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 18 | 143 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 17 | 132 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 18 | 143 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 18 | 135 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 18 | 143 | |
| r: 2:30 | 18 | ||||||
| r64 |
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