Maite Pérez v10:00/2:30r...12 row
8,599
Meters
45:00.0
Time
2:36.9
Pace
464
Calories
136
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,798 |
| Overall Time | 54:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 145 |
November 10, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,599 | 2:36.9 | 90 | 618 | 27 | 136 | |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 516 | 16 | 115 | |
| r: 2:30 | 15 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 132 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 149 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 154 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 153 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 155 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 154 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 158 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 155 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 155 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 158 | |
| r: 2:30 | 18 | ||||||
| 30:00.0 | 5,719 | 2:37.3 | 90 | 616 | 19 | 0 | |
| r199 |
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Workout Graph
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