Maite Pérez v10:00/2:30r...17 row
5,463
Meters
27:30.0
Time
2:31.0
Pace
311
Calories
152
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 39:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 132 |
November 15, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 5,463 | 2:31.0 | 102 | 678 | 27 | 152 | |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 546 | 18 | 123 | |
| r: 2:30 | 21 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 28 | 135 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 149 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 | 154 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 156 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 | 157 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 28 | 154 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 151 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 28 | 150 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 28 | 155 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 155 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 28 | 154 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 | 157 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 160 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 161 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 30 | 164 | |
| r: 2:30 | 24 | ||||||
| 10:00.0 | 1,910 | 2:37.0 | 90 | 618 | 19 | 151 | |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.