Maite Pérez v4:00/r...12 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
286
Calories
129
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,436 |
| Overall Time | 32:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 135 |
November 18, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 572 | 16 | 129 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 570 | 17 | 123 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 15 | 122 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 585 | 18 | 133 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 15 | 121 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 600 | 18 | 136 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 15 | 133 | |
| r: 2:30 | 26 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 18 | 130 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 15 | 128 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 585 | 18 | 134 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 16 | 123 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 18 | 137 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 16 | 132 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.