Maite Pérez v10:00/3:00r...11 row
11,283
Meters
1:00:00.0
Time
2:39.5
Pace
607
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,315 |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 151 |
November 21, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,283 | 2:39.5 | 86 | 607 | 18 | 154 | |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 582 | 19 | 150 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 19 | 151 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 636 | 19 | 155 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 18 | 151 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 19 | 157 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 18 | 154 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 19 | 153 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 19 | 157 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 19 | 154 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 636 | 19 | 158 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 19 | 154 | |
| r32 |
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Workout Graph
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