Maite Pérez v10:00/2:30r...9 row
9,339
Meters
50:00.0
Time
2:40.6
Pace
499
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,370 |
| Overall Time | 55:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 133 |
November 22, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,339 | 2:40.6 | 84 | 598 | 18 | 140 | |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 552 | 19 | 131 | |
| r: 2:30 | 18 | ||||||
| 7:00.0 | 1,310 | 2:40.3 | 85 | 600 | 19 | 135 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 640 | 19 | 144 | |
| 7:00.0 | 1,309 | 2:40.4 | 85 | 600 | 19 | 140 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 640 | 18 | 148 | |
| r: 2:30 | 13 | ||||||
| 7:00.0 | 1,310 | 2:40.3 | 85 | 600 | 19 | 137 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 19 | 146 | |
| 7:00.0 | 1,314 | 2:39.8 | 86 | 608 | 19 | 140 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 18 | 142 | |
| r31 |
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Workout Graph
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