Maite Pérez v10:00/2:30r...10 row
8,596
Meters
46:00.0
Time
2:40.5
Pace
456
Calories
132
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 56:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 130 |
November 25, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,596 | 2:40.5 | 85 | 594 | 18 | 132 | |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 546 | 18 | 124 | |
| r: 2:30 | 18 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 19 | 129 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 18 | 135 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 18 | 133 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 18 | 129 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 18 | 137 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 18 | 137 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 17 | 130 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 18 | 137 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 18 | 131 | |
| r: 2:30 | 17 | ||||||
| r71 |
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Workout Graph
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