Maite Pérez v10:00/2:30r...16 row
11,290
Meters
1:00:00.0
Time
2:39.4
Pace
602
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,321 |
| Overall Time | 1:05:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 136 |
January 12, 2026 20:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,290 | 2:39.4 | 86 | 602 | 18 | 140 | |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 546 | 18 | 132 | |
| r: 2:30 | 13 | ||||||
| 6:00.0 | 1,164 | 2:34.6 | 95 | 630 | 18 | 141 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 20 | 152 | |
| 3:30.0 | 643 | 2:43.2 | 80 | 582 | 18 | 131 | |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 630 | 18 | 147 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 157 | |
| 3:30.0 | 641 | 2:43.8 | 80 | 565 | 18 | 138 | |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 610 | 19 | 134 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 | 143 | |
| 3:30.0 | 641 | 2:43.8 | 80 | 582 | 18 | 139 | |
| r: 2:30 | 18 | ||||||
| 6:00.0 | 1,159 | 2:35.3 | 93 | 630 | 18 | 151 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 159 | |
| 3:30.0 | 641 | 2:43.8 | 80 | 565 | 19 | 135 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 630 | 19 | 153 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 154 | |
| 3:30.0 | 643 | 2:43.2 | 80 | 582 | 18 | 141 | |
| r31 |
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Workout Graph
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