Maite Pérez v15:00/3:30r...5 row
7,077
Meters
38:30.0
Time
2:43.2
Pace
375
Calories
144
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 52:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 134 |
February 09, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.0 | 7,077 | 2:43.2 | 81 | 584 | 23 | 144 | |
| 15:00.0 | 2,660 | 2:49.1 | 72 | 552 | 18 | 130 | |
| r: 3:30 | 59 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 155 | |
| r: 3:30 | 26 | ||||||
| 12:00.0 | 2,207 | 2:43.1 | 81 | 580 | 18 | 132 | |
| r: 3:30 | 44 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 168 | |
| r: 3:30 | 24 | ||||||
| 10:00.0 | 1,832 | 2:43.7 | 80 | 576 | 17 | 137 | |
| r153 |
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Workout Graph
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