Maite Pérez v10:00/2:00r...7 row
5,365
Meters
27:30.0
Time
2:33.7
Pace
295
Calories
155
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 33:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 134 |
February 21, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 5,365 | 2:33.7 | 96 | 643 | 19 | 155 | |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 552 | 18 | 124 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 156 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 162 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 163 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 165 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 165 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 2,963 | 2:31.8 | 100 | 652 | 19 | 153 | |
| r119 |
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Workout Graph
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