Maite Pérez v12:00/2:00r...9 row
5,368
Meters
26:25.3
Time
2:27.6
Pace
311
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,572 |
| Overall Time | 51:55.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 137 |
March 03, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.3 | 5,368 | 2:27.6 | 109 | 706 | 22 | |
| 12:00.0 | 2,199 | 2:43.7 | 80 | 580 | 18 | |
| r: 2:00 | 23 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | |
| r: 2:30 | 30 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 30 | |
| r: 2:30 | 34 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 33 | |
| r: 2:30 | 37 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 32 | |
| r: 4:00 | 29 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 30 | |
| r: 4:00 | 16 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 30 | |
| r: 4:00 | 20 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 897 | 29 | |
| r: 4:00 | 15 | |||||
| 5:00.0 | 918 | 2:43.3 | 80 | 588 | 18 | |
| r204 |
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Workout Graph
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