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Maite Pérez v12:00/2:30r...26 row

6,886

Meters

34:00.0

Time

2:28.1

Pace

384

Calories

160

Heart Rate

Rest Distance489
Rest Time21:30.0
Overall Distance7,375
Overall Time55:30.0
Average Watts108
Calories Per Hour677
Stroke Rate22
Stroke Count754
Drag Factor138

March 09, 2026 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,886 2:28.1 108 677 22 160
12:00.0 2,151 2:47.3 75 565 17 134
r: 2:30 18
0:30.0 123 2:01.9 193 960 32 147
r: 0:30 17
0:30.0 122 2:02.9 188 960 30 158
r: 0:30 21
0:30.0 121 2:03.9 184 840 30 160
r: 0:30 20
0:30.0 119 2:06.0 175 840 30 160
r: 0:30 22
0:30.0 120 2:05.0 179 840 30 160
r: 0:30 18
0:30.0 121 2:03.9 184 840 32 162
r: 0:30 22
0:30.0 121 2:03.9 184 840 32 163
r: 0:30 17
0:30.0 121 2:03.9 184 840 32 162
r: 0:30 19
0:30.0 121 2:03.9 184 960 32 164
r: 0:30 20
0:30.0 121 2:03.9 184 960 32 166
r: 0:30 19
0:30.0 121 2:03.9 184 840 32 166
r: 0:30 21
0:30.0 121 2:03.9 184 840 30 166
r: 4:00 20
0:30.0 122 2:02.9 188 960 32 149
r: 0:30 20
0:30.0 121 2:03.9 184 840 32 158
r: 0:30 23
0:30.0 122 2:02.9 188 960 32 163
r: 0:30 20
0:30.0 121 2:03.9 184 840 32 163
r: 0:30 16
0:30.0 120 2:05.0 179 840 32 164
r: 0:30 16
0:30.0 121 2:03.9 184 840 30 165
r: 0:30 20
0:30.0 118 2:07.1 170 840 30 163
r: 0:30 18
0:30.0 121 2:03.9 184 840 30 166
r: 0:30 20
0:30.0 120 2:05.0 179 840 30 165
r: 0:30 20
0:30.0 119 2:06.0 175 840 30 164
r: 0:30 20
0:30.0 121 2:03.9 184 840 32 167
r: 0:30 22
0:30.0 118 2:07.1 170 840 30 163
r: 4:00 20
10:00.0 1,838 2:43.2 80 582 18 146
r489

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