Maite Pérez v3:00/r...6 row
3,587
Meters
18:00.0
Time
2:30.5
Pace
199
Calories
144
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 134 |
March 10, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,587 | 2:30.5 | 103 | 663 | 20 | 144 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 20 | 149 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 18 | 130 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 22 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 720 | 23 | 146 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 19 | 135 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 23 | 155 | |
| r19 |
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Workout Graph
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