Maite Pérez v3:00/r...5 row
3,429
Meters
18:00.0
Time
2:37.4
Pace
185
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 133 |
March 26, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,429 | 2:37.4 | 90 | 616 | 20 | 149 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 25 | 165 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 19 | 142 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | 162 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 20 | 141 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 18 | 135 | |
| r16 |
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Workout Graph
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