Maite Pérez v1:00/0:30r...10 row
5,045
Meters
26:00.0
Time
2:34.6
Pace
271
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 134 |
March 28, 2026 08:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,045 | 2:34.6 | 95 | 625 | 19 | 144 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 15 | 103 | |
| r: 0:30 | 9 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 18 | 141 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 150 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 | 161 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 19 | 137 | |
| r: 2:30 | 11 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 15 | 110 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 19 | 139 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 153 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 23 | 161 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 19 | 138 | |
| r34 |
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Workout Graph
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