Maite Pérez v10:00/3:00r...4 row
8,413
Meters
44:00.0
Time
2:36.9
Pace
456
Calories
149
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 55:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 135 |
April 01, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,413 | 2:36.9 | 91 | 621 | 19 | 149 | |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 546 | 18 | 133 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 3,903 | 2:33.7 | 96 | 639 | 19 | 147 | |
| r: 5:00 | 11 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | 172 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 1,838 | 2:43.2 | 80 | 582 | 19 | 145 | |
| r48 |
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Workout Graph
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