Maite Pérez v3:00/r...12 row
4,194
Meters
24:00.0
Time
2:51.6
Pace
213
Calories
123
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 26:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 137 |
April 07, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,194 | 2:51.6 | 69 | 532 | 17 | 123 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 17 | 88 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 15 | 94 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 19 | 136 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 16 | 131 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 19 | 111 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 16 | 125 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 18 | 137 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 15 | 128 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 18 | 136 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 16 | 124 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 19 | 136 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 15 | 131 | |
| r9 |
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Workout Graph
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